Made in Singapore with love
Free Singapore BMI Calculator

Calculate your BMI.
Create your 7-day meal plan.

Get your BMI instantly, then receive an AI-generated 7-day meal plan built around Singapore food and your lifestyle.

  • ✓ No sign-up
  • ✓ Free to use
  • ✓ Local meal options

Built with Singapore BMI thresholds
Practical guidance for our local context.

Step 1 of 3

Check your BMI

Enter your details to get your adult BMI result.

For adults aged 18 and above. Age range and gender help us understand who uses bmi.sg and tailor general guidance. They do not change the BMI calculation.

Your information stays in this browser

By using bmi.sg, you agree to the Terms of Service.

HOW IT WORKS

From number to next meal

Three quick steps. No account, no complicated tracking.

01

Calculate your BMI

Enter your height and weight and see your result instantly.

02

Tell us how you eat

Choose your goal, preferred food styles and where you usually eat.

03

Get your 7-day plan

AI creates a realistic Singapore meal plan based on your selected goals and food preferences.

MADE FOR REAL LIFE

Meals you can actually
find and eat

Your plan can include hawker food, food-court meals, supermarket options, protein bowls and simple home-cooked dishes.

Breakfast

Soft-boiled eggs, wholemeal toast and kopi-o kosong

Less sugar, same morning ritual

Lunch

Sliced fish soup with a small serving of rice

Light, filling and easy to find

Dinner

Yong tau foo with clear soup

Choose mostly non-fried items

Flexible

Protein bowl with lean protein and vegetables

Balanced for busy days